CONDITIONING

Buy in: 15 Muscle-Up

Then 4 rounds:
12 TTB
6 OHS
3 Devils Press

Overall RPE 4

Loadings:
Rxd: 65/45kg and 22,5/15kg
Masters: 50/35kg and 17,5/10kg
Tailored: 40/30kg and 15/10kg

Tailoring Options:
Muscle-Up→ Decrease rep scheme→ Jumping Muscle-Up
TTB→ Hanging High Heels