Metcon strength Workout
• 3 Sets of:
BB Deadlifts touch n’go 10 reps unbroken
(130/90Kg o un carico compreso tra il 65-75% 1RM che ti permetta di fare 10 reps unbroken)
1:00 rest
One-Arm DB Rows 12 reps/side
(Utilizza un DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Standard Push Ups 30/25 reps
1:00 rest
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