Metcon strength Workout
• 3 Sets of:
BB Back Squats (50-60% 1RM) 12 reps unbroken
1:00 rest
One-Arm DB Rows 12 reps/side
(Utilizza un DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Toes to Bar 10-20 reps unbroken
1:00 rest
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