Metcon strength Workout
3 Sets of:
BB Back Squats (60-70% 1RM) 8 reps unbroken
1:00 rest
Double DB Rows 12 reps unbroken
(Utilizza due DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Strict Ring Muscle Ups o Strict C2B Pull Ups 2-6 reps unbroken
1:00 rest
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