Metcon strength Workout
• 4 Round not for time of:
BB Bulgarian Split Squats 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
One-Arm KB Press 10 reps unbroken/side
(Utilizza un peso impegnativo ma che ti permetta di fare 10 reps unbroken)
Handstand Walks 30 m o Wall Climb 7 reps
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