Metcon strength Workout
3 Sets of:
BB Back Squats (55-65% 1RM) 10 reps unbroken
1:00 rest
Double DB Rows 12 reps unbroken
(Utilizza due DB il cui peso ti permetta di completare le reps unbroken)
1:00 rest
Strict Handstand Push Ups 10/7 reps unbroken
1:00 rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!