Metcon Rx´d Workout
3rounds:
10 deadlift @100/75kg
15 ttb
rest 3min
2rounds:
15 power clean @60/40kg
20 c2b
rest 3min
1round:
20 stoh @60/40kg
25/18cal echo bike
Target 1. 6min, cap 8min
Target 2. 6min, cap 8min
Target 3. 2min, cap 4min
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