Nopeet metcon bileet Workout
Nopeet metcon bileet
2 Rounds for time:
20 Deadlifts 70/45kg
10 Pull-ups
(Tc: 5:00)
Rest 2:00
2 Rounds for time:
15 Front squats 70/45kg
15 Pull-ups
(Tc: 5:00)
Rest 2:00
2 Rounds for time:
10 Squat cleans 70/45kg
20 Pull-ups
(Tc: 5:00)
- Skaalaukset tarpeen mukaan
- Ideana on pystyä liikkumaan ripeästi ja tekemään toistoja vain vähän pilkkomalla
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