Dec 7th 2012

(except for the run, one athlete works and one rests, once you start a movement, you must finish that movement)

800m Run
10 x Rope Climbs
20 x HSPU
30 x Slam Balls
40 x Burpee
50 x Ring Row
60 x Box Jumps
70 x Sledgehammer Strikes
80 x Push-Ups
90 x Squats
100 x Abmat Sit-ups
800 Run