For time: (CAP: 10min)
21 - 15 - 9
Squat Cleans 60/42,5kg
HSPU's

Rest 4 min

For time: (CAP: 6min)
15 - 12 - 9
Cal Assault Bike
TTB

Rest 5 min

For time: (CAP: 10min)
9 - 6 - 3
Muscle-Ups
Squat Snatches 60/42,5kg

Go hard on each one.