Metcon M W Workout
B1: 250m Löp
B2: 20 Deadlift@50%
vila 90 sek
B3: 250m Löp
B4: 15 Clean & Jerk@50%
vila 90sek
B5: 250m Löp
B6: 10 Squatclean@50%
vila 90sek x 2 varv
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