Metcon M Workout

A1: 350m Sandbag Run 20/12kg
vila 2min
A2: 400m Sandbag Run 12/9kg
vila 2min
A3: 450m Med-Ball Run 9/6kg
vila 2min
A4: 500m Med-Ball Run 6/4kg
vila 2min
A5: 550m Run
vila 5 min x 2

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Metcon M Workout

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