Metcon KBS / BJ / K2E / SB Workout
B1: 25 KB @90° 20/12kg
B2: 25 **Boxjump@50/40cm
B3: 25 Knees 2 Elbow / Leg raises
B4: 25 Slamball@9/7kg
B5: 400m@70%
x 3 varv
70-75% Work effort
(utförs i en jämn takt, försök att jobba unbroken)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!