Metcon FT (team) Workout
Metcon For Time (teams of 2)
50 Walking Lunges
40 Pull-Ups
100 Box Jumps 51 cm
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings 32/24 kg
60 Sit-Ups
40 MedBall Cleans 9/6 kg
50 Back Extensions
60 Wall Ball Shots 9/6 kg
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