Metcon FT Workout

Metcon FT (with partner, IGYG)

Elizabeth
21-15-9 FT
Cleans 61/43 kg
Ring dips

  • rest 1 min

Diane
21-15-9 FT
Deadlift 100/70 kg
HSPU

  • rest 1 min

Randy
75 Snatch FT 35/25 kg