Metcon FT Workout
100 m Farmer's Walk 32/24 kg
15 Burpees
7 HSPU
15 Ring Dips
35 Goblet Squats (20/15 kg bumper)
15 Ring Dips
7 HSPU
15 Burpees
100 m Farmer's Walk 32/24 kg
HSPU scaling: abmat -> 1 x 10kg bumper under abmat -> wall walks.
100m = from the box door to the outside door and back x2
+
MOB
calf smash
lats + teres m. smash with foam roller
couch stretch
banded down dog
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