"Omatoiminen WOD"

A.
Warm up:

Easy row 3-5min

2 rds:
10 kbs
10 Wb
20 DU

Mobility:
Hip / hamstrings / glutes

B.
Amrap 12min:

25 Kbs (24/16)
25 WB (20/14)
50 DU

C.
Cool down:
Easy row/run 3-5min
Foamrolling / romwod