Rx´d
For time:
2rounds:
400m run
10m hs walk
10 sandbag to shoulder M:50-70kg / W:30-50kg
10m hs walk
10 c2b

rest 3min

1round:
400m run
10m hs walk
10 sandbag to shoulder
10m hs walk
10 c2b

Scaled

For time:
2rounds:
400m run
3 wall walk
8 sandbag to shoulder
3 wall walk
8 pull up

rest 3min

1round:
400m run
3 wall walk
8 sandbag to shoulder
3 wall walk
8 pull up

Target under 15min, Time cap 20min (Total time)