Metcon Workout
For Time:
Double Unders 40 reps
Plyo Box Jump Ups (60/50 cm) 30 reps
Double Unders 40 reps
One-Arm DB Power Snatch (22.5/15Kg) 30 reps
Double Unders 40 reps
Plyo Box Jump Ups (60/50 cm) 30 reps
Double Unders 40 reps
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