METCON Workout

FOR TIME:

3rounds:
20/15cal row
15 ttb
10 clean&jerk@60/40kg

TARGET UNDER 8MIN, 12MIN TIME CAP
.
.
FOR TIME:

3rounds:
20/15cal row
8 ttb
8 clean&jerk@50/35kg

TARGET UNDER 8MIN, 12MIN TIME CAP

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