WODconnect

Metcon Workout

For Time :
5 Rounds
30 Double Unders
5+5 Single Arm DB/KB Thrusters @15/22,5kg or 16/24kg
-Rest 5:00-
150 Double Unders (or max reps in 3 minutes)
50 Single Arm DB/KB Thrusters @15/22,5kg or 16/24kg

Score : Time