Metcon Workout
• For Time:
D-Ball Shouldering (50/30Kg) 9 reps
Handstand Push Ups 21 reps
Pull Ups 21 reps
D-Ball Shouldering 7 reps
Handstand Push Ups 15 reps
Pull Ups 15 reps
D-Ball Shouldering 5 reps
Handstand Push Ups 9 reps
Pull Ups 9 reps
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