Metcon Workout
• Team Riccaldi Christmas WOD – 25 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 24 reps
Pull Ups 24 reps
BB Thrusters (60/40Kg) 12 reps
C2B Pull Ups 12 reps
BB Squat Snatch (60/40Kg) 6 reps
Bar Muscle Ups 6 reps
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