Metcon Workout
• 20 Min AMRAP of:
Row 5 Kcal
Burpees 10 reps
Air Squats 15 reps
Row 15 Kcal
Burpees 20 reps
Air Squats 25 reps
Row 25 Kcal
Burpees 30 reps
Air Squats 35 reps
Etc.
Wear Vest (9/6Kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!