"Omatoiminen WOD"

A.
Warm up:
2 rds:
Easy Run/Row 400m
5-10 Burpee

Mobility:
Hip / ankle / thigh / hamstring

1 rnd: Fast
Run / Row ~100m
7 Burpee

B.
3 rounds for time:
400m Run
21 Burpee

C.
Cool down:
Easy run/row ~3-5min
Foam rolling