"Omatoiminen WOD"

A.
3 rds:
Row 1min
6-8 High hang... / Hang... / power snatch
6-8 Box steps / jump
6-8 Thruster

Mobility...
- Spider lunge + hamstring
- Shoulder pump

1 rnd:
100m Row (hard)
5 Power snatch
5 Box jump overs
5 Thruster

B.
Teams of 3
2 Rounds
400 Meter Row
100 Power Snatches (35/25)
400 Meter Row
100 Box Jump Overs
400 Meter Row
100 Thrusters (42.5/30)

(Time cap: 30min.)