Metcon Workout
Rx´d
2rounds:
15cal row
12 burpee over bar
9 power snatch @60/40kg
rest 3min
then:
1 round
30cal row
24 burpee over bar
18 power snatch
Scaled
2rounds:
12cal row
9 burpee over bar
9 power snatch @40/30kg
rest 3min
then:
1 round
24cal row
18 burpee over bar
18 power snatch @40/30kg
Target under 12min, time cap 15min (Total time)
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