Metcon Workout

Rx´d
2rounds:
15cal row
12 burpee over bar
9 power snatch @60/40kg

rest 3min

then:
1 round
30cal row
24 burpee over bar
18 power snatch

Scaled
2rounds:
12cal row
9 burpee over bar
9 power snatch @40/30kg

rest 3min

then:
1 round
24cal row
18 burpee over bar
18 power snatch @40/30kg

Target under 12min, time cap 15min (Total time)