Metcon Workout
20 Min EMOM of:
1st Min
Movement A x reps
2nd
Movement B y reps
3rd
Movement C z reps
4th Min
Movement D n reps
Seleziona 4 movimenti in cui necessiti di perfezionare la forma o fare ulteriore pratica e per un tot
di reps qualitative lavorali in EMOM ad un intensità facilmente sostenibile.
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