METCON Workout
For time:
21/18 bike calories
15 high box jump @75/60cm
9 power clean@70/50kg
21/18 bike calories
15 high box jump
9 jerk
21/18 bike calories
15 high box jump
9 power clean & jerk
.
.
.
For time scaled:
15/12 bike calories
12 box jump @60/50cm
9 power clean@60/40kg
15/12 bike calories
12 box jump
9 jerk
15/12bike calories
12 box jump
9 power clean & jerk
TARGET UNDER 7MIN / TIME CAP 10MIN
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