Metcon Workout

• 24 Min EMOM of:
1st Min
Row 20/18 Kcal
2nd Min
Ring Muscle Ups 4/3-8/6 reps
3rd Min
GHD Sit Ups 10-15 reps
4th Min
Handstand Walks 15-20 m
Scale reps and Kcal down in case.