Metcon Workout
• 4 Round of:
BB Overhead Squats (40/30Kg) 15 reps
MB Wall Ball (9/6Kg) 15 reps
Handstand Push Ups 15 reps
Pistol Squats 15 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!