“Natish” 10min AMRAP:

4 MU
8 HSPU
16 KBS 32/24kg

Scale if needed. Aim for 5+ rounds.

Rest 5min

5 rounds for time:

3 Power Snatch (40/30kg)
3 Squat Snatch
3 C&J (anyhow)

Rest 3min

15 Sandbag over the shoulder for time

Rest no more than 5 and 3min. The second and third parts are for time. Don´t scale the loading heavier, just go faster! If you don´t have aheavy slamball/sandbag, do heavy hang power cleans.