For time:
5-4-3-2-1
Squat Clean @70% of 1rm C&J.
Jerk

RPE 4

First 5 Clean, then 5 jerks...finally 1 and 1. Scale if needed.

Rest 5min

3 rounds for time:

7 Bar MU
14 Double DB GTOH 22,5/15kg
21 GHD Sit-Up

RPE 4

DB GTOH: one side of the DB must touch the floor. Get them overhead anyway you want. Try to hit all reps unbroken. Scale if needed (reps, movements)

Rest 5min

3k Row

1000m RPE 2-3
1000m RPE 3-4
1000m RPE 2-3