Partner WOD

20min AMRAP

A) Run 400m

B) AMRAP:
3 Power Clean (70/50kg)
3 Front Squat
3 Jerk
9 C2B

One runs 400m while other does AMRAP of B. Switch the roles and continue the AMRAP. Scale the weights if needed. If you do this alone, run 400m and do B the same time it took you to run.

RPE 3-4

Score=total reps

Rest 5min

Partner WOD

10min AMRAP

“I Go, You Go”

1-1-1, 2-2-2, 3-3-3...
TTB
Burpee
DB Snatch (22,5/15kg)

Add one rep on each round. See how far you can go.

RPE 3-4