“Metcon Day”

12-9-6
Power Snatch @60/40kg
Bar MU

3min rest

15-12-9
Power Snatch @50/35kg
C2B

3min rest

21-15-9
Power Snatch @40/30kg
Pull-Up

Hit all rounds with RPE 3-4. You have to have energy left with the final round!

Loadings:
Rxd: 60/40-50/35-40/30kg
Masters & Tailored: 50/35-40/30-30/25kg

Tailoring Options:
Decrease Loadings
Bar MU→Jumping Bar MU
C2B→Jumping C2B
Pull-Up→Jumping Pull-Up