Metcon Day Workout
3 rounds for time:
9 Hang Power Clean (40/30kg)
15 Push Press
21 SDHP (sumo deadlift high pull)
Rest 5min
4 rounds for time:
Rest 3min
5 rounds for time:
32 DU
8 Box Step-Up, alternate legs
These are all for time and with high intensity. Push it hard. Scale if needed.
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