3 rounds:

20/15kcal Assault
3 Rope Climb
5 Slam Ball over the shoulder

This is for time. Scale if needed. Do heavy power cleans if you don´t have a slam ball.

Goal: sub 10min

Rest 5min

9-7-5-3

Power Snatch (40/30kg)
OHS
Bar over Burpee

This is all out effort. Fast transitions, breathe, move well. Scale if needed.