METCON Workout
FOR TIME:
2rounds:
30 Db snatch@22,5/15kg
2 rope climb
20 ttb
2 rope climb
30m s.a Db oh lunge (15+15m)
rest 3min between rounds
TARGET UNDER 6MIN PER ROUND, TIME CAP 9MIN PER ROUND
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SCALED FOR TIME
2rounds:
20 Db snatch@22,5/15kg
1 rope climb
10 ttb
1 rope climb
20m s.a Db oh lunge (10+10m)
rest 3min between rounds
TARGET UNDER 5MIN PER ROUND, TIME CAP 7MIN PER ROUND
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