Every 3 min for 12 minutes (4 sets)
16/20 calories of rowing
8-12 wall ball shots @14/20lbs
rest 5 min
For time
64/80 calories of rowing
32-48 wall ball shots

Score is total time of intervals and "For TIme" part.
Let us know how many wall ball shots you did and how you felt about this metcon.
Goal is to row moderate/fast pace and go for unbroken set @ wall ball.
Time target each interval sub 1 min 30 seconds. Cap 2min each interval.
Time target "For time" part sub 6 minutes. cap 8 min .