Metcon Workout
• For Time:
BB Overhead Squats (40/30Kg) 30 reps
Assault Bike 30 Kcal
BB Overhead Squats (40/30Kg) 20 reps
Assault Bike 20 Kcal
BB Overhead Squats (40/30Kg) 10 reps
Assault Bike 10 Kcal
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