• For Time:
One-Arm DB Thrusters Dx (22.5/15Kg) 15 reps
One-Arm DB Thrusters Sx (22.5/15Kg) 15 reps
Row 30/20 Kcal
One-Arm DB Thrusters Dx 12 reps
One-Arm DB Thrusters Sx 12 reps
Row 24/17 Kcal
One-Arm DB Thrusters Dx 9 reps
One-Arm DB Thrusters Sx 9 reps
Row 18/13 Kcal