Metcon Workout
• For Time:
@ 0:00 Min
Double Unders 200 reps
One-Arm DB Power Snatch (25Kg) 40 reps
@ 6:00 Min Timecap
@ 7:00 Min
4 Round of:
Plyo Box Jump Overs (75 cm) 15 reps
BB Thrusters (40Kg) 15 reps
17 Min Timecap
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