Metcon Workout
“Open 17.1” For Time:
One-Arm DB Power Snatch (22.5/15Kg) 10 reps
Plyo Box Burpees Jump Overs (60/50 cm) 15 reps
One-Arm DB Power Snatch 20 reps
Plyo Box Burpees Jump Overs 15 reps
One-Arm DB Power Snatch 30 reps
Plyo Box Burpees Jump Overs 15 reps
One-Arm DB Power Snatch 40 reps
Plyo Box Burpees Jump Overs 15 reps
One-Arm DB Power Snatch 50 reps
Plyo Box Burpees Jump Overs 15 reps
20 Min Timecap
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