"Omatoiminen WOD"

A.
3 rds:
90s. Row
12 KB swing
6 Burpee

Mobility (hamstrings / glutes)

1 rnd:
Row 30s. (hard)
5-7 DL (102.5/70)
4-6 Bar over burpee

B.
For Time:
1,000 Meter Row
30 Deadlifts (102.5/70)
50 Barbell-Facing Burpees

C.
Cool down:
Easy row 3-5min
Foam rolling