Metcon D17 Workout
5 Sets - Increase effort
10 Sumo Deadlift High Pull
rest 15sec
20 Russian Twists (20/14lbs)
rest 15sec
5 Box Jump Overs (choose a tough height - touch top of box on the way over)
rest 15sec
Row 18/15 Calories (your pace each set)
rest 90sec
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