Metcon Workout
10 Min AMRAP of:
Strict Toes to Bar 3 reps
Kipping Toes to Bar 4 reps
Legless Rope Climb (5 m) 1 rep
Rope Climb (5 m) 1 rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!