METCON Workout

With partner complete AMRAP in 4 minutes of:

Muscle ups (C2B / P-U / Rope Decline)

Rest 2 minutes

With partner complete AMRAP in 4 minutes of:

Row / Ski for calories

Rest 2 minutes

With partner complete AMRAP in 4 minutes of:

Clusters (clean + thruster) @40/30kg

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