Metcon Workout
• 3 Round of:
Double Unders 30 reps
Double DB Front Squats (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Push Press (2X22.5/15Kg) 10 reps
Double Unders 30 reps
Double DB Thrusters (2X22.5/15Kg) 10 reps
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