Metcon (Calories) Workout
Team of 3!
30 MIN AMRAP:
P1-Calorie Row
P2-REST
P3- 5 KB Goblet Squats /16kg
10 Box Jump Overs 24/20"
15 KB Swings
Once athlete 3 finishes the 5, 10, 15 reps, all athletes rotate through accumulating the most calories as possible. Continue switching until the 30 minutes expires.
Score=Total Calories
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