8 rounds for time
8 db squat snatches (scale to power snatch)
8 db facing burpees
8 db hang clean&jerks (complete always alternating hands 4+4 reps)
8 pull ups/ring row
8 db thrusters (complete all 8 reps with R/L hand alt rounds)
8 hspu / push ups
8 single arm db oh lunge walking steps (complete all 8 reps with R/L hand alt round)
8 box jumps (60/50cm)
RX DB weights 22,5/15kg or 24/16kg kb. Both will do the job!